I just got off the phone with a dear friend who recently experienced a heartbreak. She is, understandably, terribly sad. Sadness is the appropriate human response to what happened to her. Yet she is beating herself up for not being “over it” by now. She is feeling...
I rarely go into downtown Boston anymore because the noise and traffic can be a lot to handle, but it was a friend’s birthday and we had a reservation at a nice restaurant, so into the traffic we went. An hour and a half later (for a 30 mile drive) we finally...
This is the first of a series of video interviews I’ll be doing with inspiring humans! I’m calling the show: Conscious Conversations: Wisdom From the Heart to Inspire and Empower It is important to surround ourselves with love and light. When we surround...
How can eating mindfully lead to happiness? This was the question I was invited to address during a recent presentation at the World Happiness Summit in Miami. Usually when I’m giving a talk about mindful eating, it’s for health reasons. But please keep reading for...
I was recently gifted with a pass to the Sedona Yoga Festival (fantastic!) where I got to meet one of my (s)heroes. Her name is Tao Porchon-Lynch and she is a 98 year old yoga teacher! You read that right: she is 98 years old. She is still traveling the world (just...
