Something unusual and powerful recently happened to me on Hatteras Island and I’ve decided to share it with you. I have been keeping many of these magical stories to myself because, let’s face it, by mainstream standards they are a little “out there.” But I’ve been...
I know holidays can sometimes be stressful, so I wanted to share a different perspective and to introduce you to something called Pronoia, the opposite of paranoia: when the whole world is conspiring to shower you with blessings! Sounds amazing, right? It’s totally...
It is a contentious and unsettled time here in America. The election is over but our country remains divided and emotions are running strong. Therefore it is especially important to take a deep breath and intentionally navigate our way through whatever is to come. No...
On this anniversary of the 9-11 attacks, I am reflecting on all those that lost their lives and their loved ones on that tragic day, and on all that has happened since. I remember what was going on in my own life at the time. I was happily married and working at a...
How to Create Your Own Retreat Experience I recently went on a 9-day silent meditation retreat. This has been my yearly re-boot for the past 7 years and I continue to be impressed by how powerful it is. I realize that not everyone can (or wants to) spend 9 days...
