Mental Health Archives - Mindfulness + Magic

Feel Your Feelings: Why “Have a Nice Day’ isn’t always good advice

by Erin Sharaf | Jun 11, 2017 | Mental Health

I just got off the phone with a dear friend who recently experienced a heartbreak. She is, understandably, terribly sad. Sadness is the appropriate human response to what happened to her. Yet she is beating herself up for not being “over it” by now. She is feeling...

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Erin believes that narrow boxes are for shoes and not for people and she hopes you'll join her tribe on the mindful path to freedom!

Feel Your Feelings: Why “Have a Nice Day’ isn’t always good advice

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