Welcome! I’m so glad you’re here.

I know you are busy so I created a streamlined mindfulness challenge for you.

You will receive an email each day for 7 days with a recorded mindfulness practice.

Each practice will only take about 5 minutes and will help launch you into calm centeredness, more ready for whatever the day ahead might hold.

Research shows that:

Regular mindfulness practice reprograms the brain and nervous system towards peace and calm.

There is a reason why mindfulness is exploding in workplaces, schools and hospitals. It is a powerful and necessary counterbalance to the chaos of modern-day life.

I’ll be sharing some foundational practices with you to bring more grace and ease into your days.

Mindfully yours,

Erin