Mental Health Archives - Mindfulness + Magic https://erinsharaf.com/category/mental-health/ Transform ourselves, Transform the world Sun, 11 Jun 2017 15:47:29 +0000 en-US hourly 1 https://erinsharaf.com/wp-content/uploads/2016/07/cropped-dahliaPixaby-32x32.jpg Mental Health Archives - Mindfulness + Magic https://erinsharaf.com/category/mental-health/ 32 32 Feel Your Feelings: Why “Have a Nice Day’ isn’t always good advice https://erinsharaf.com/feel-your-feelings/ https://erinsharaf.com/feel-your-feelings/#respond Sun, 11 Jun 2017 15:43:43 +0000 http://www.erinsharaf.com/?p=2580 I just got off the phone with a dear friend who recently experienced a heartbreak. She is, understandably, terribly sad. Sadness is the appropriate human response to what happened to her. Yet she is beating herself up for not being “over it” by now. She is feeling guilty for burdening others with her grief. She […]

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