Mindfulness Archives - Mindfulness + Magic https://erinsharaf.com/category/mindfulness/ Transform ourselves, Transform the world Wed, 18 Jan 2023 02:16:12 +0000 en-US hourly 1 https://erinsharaf.com/wp-content/uploads/2016/07/cropped-dahliaPixaby-32x32.jpg Mindfulness Archives - Mindfulness + Magic https://erinsharaf.com/category/mindfulness/ 32 32 Buddhism Meets Activism: A powerful combination https://erinsharaf.com/buddhism-meets-activism/ https://erinsharaf.com/buddhism-meets-activism/#respond Mon, 16 Jan 2023 21:20:49 +0000 https://erinsharaf.com/?p=5348 The day of remembrance of the honorable Rev. Dr. Martin Luther King Jr. seems like a good time to deeply consider what it means to be an advocate for peace and justice, and how mindfulness and activism intersect. Dr. King was a friend and collaborator of one of my teachers Zen Master Thich Nhat Hanh. […]

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]]> https://erinsharaf.com/buddhism-meets-activism/feed/ 0 Unexpected Bouts of Crankiness https://erinsharaf.com/unexpected-crankiness/ https://erinsharaf.com/unexpected-crankiness/#respond Sun, 17 May 2020 02:38:20 +0000 https://erinsharaf.com/?p=4481 Are your reserves of calm feeling a bit depleted? Do you find yourself more reactive than usual, or even downright crabby? You’re not alone! (and please make sure to read to the bottom for a new opportunity to get to the root of the crankiness and access something more helpful).  There is a common theme I […]

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]]> https://erinsharaf.com/unexpected-crankiness/feed/ 0 The Hidden Side of a Mindfulness and Yoga Retreat https://erinsharaf.com/hidden-side-of-mindfulness-and-yoga-retreat/ https://erinsharaf.com/hidden-side-of-mindfulness-and-yoga-retreat/#respond Tue, 28 Jan 2020 23:29:08 +0000 https://erinsharaf.com/?p=4255 I just finished co-leading a yoga and mindfulness retreat in Sayulita, Mexico with 10 gorgeous participants and my brilliant co-leader Rebecca Shisler-Marshall. Honestly, it took me a few days of processing to be able to put some words around this experience, as it was immensely powerful. You can look at pictures from a retreat and […]

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