Mindfulness can help you reconnect to, and honor, what matters most to YOU!
As Buddhist teacher Thich Nhat Hanh said,
“Every morning, when we wake up, we have twenty-four brand new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.”
Come home to the vibrancy and purpose that is uniquely yours. Live out loud. The world needs the light that only you can bring.
Wishing you well and cheering you on,
Erin
Spots are half filled for the
Vibrant, Wild and Free Yoga and Mindfulness Retreat
being held in January. Click here to learn more and to register.
This could be you!
Enrollment is open for the fall
Online Mindfulness Immersion and Teacher Training
Click here to learn more and to register. I LOVE seeing the ripple effect of these classes reaching out into the community! Here are some words from a recent participant:
“This past week I devoted 5 hours of mindfulness teaching, all of them one-on-one in a comfortable, private setting at my center. So far, I held sessions on mindful communication and self-compassion. Leading up to these sessions, I was dealing with a “mixed bag” of emotions and a slight case of “nerves” which all settled as soon as I started teaching. I received wonderful and useful feedback thus far from each of my students. The private sessions were helpful as I was able to meet each person at his/her level and needs. Each one expressed interest in attending future group trainings or workshops, which is the validation I was looking for.
This has been one of the most rewarding and heart-warming experiences for me, and I thank you for your amazing teaching and mentorship.”
If you feel drawn to deepen your own mindfulness practice, and/or bring mindfulness to your community, please join us.
It’s a little hard to put down in writing what the Unfurl process is like. But if you are curious about the intersection between coaching, mindfulness and shamanic healing, here are some unsolicited words that showed up recently from a beautiful lady who did Unfurl with me last summer:
“Your guidance last summer changed my life! I’ve become more connected to the self that got lost along the way of life, due to culture or our human condition. I am back in touch with nature and the playfulness that can be created there. I am also okay with just being. Knowing that I am exactly where I’m supposed to be. I am saying yes to life.. opportunities/experiences. I wanted to travel because it fills my soul and it keeps happening! So I am blessed and grateful for everyday! That’s the big stuff!!!”
Click here to learn how to work with me one-on-one to step into your magic and find your soul’s purpose.
